![]() 30 seconds on right side switch and do 30 seconds on left side. ![]() Figure 4 Reach: we've done this move before, but this has an added bonus: left foot on the floor, right ankle resting on left knee, left arm out on the ground, right arm behind your head, pull up and crunch to the knee of the leg that is on the ground and lift up your toe while doing so.
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